There's no single correct kava dosage — it varies by individual, by preparation, and by the kava itself. What we can offer is general guidance, not a medical dose.
Start low
If you're new to kava, start with a modest amount and see how it affects you before having more. Responses vary significantly from person to person, and some new drinkers experience what's called reverse tolerance — feeling little effect during the first few sessions before a more noticeable response develops later.
What we're not going to do
We're not going to give you a specific milligram target for a specific goal, like a certain dose "for sleep" or "for tension." That framing treats kava like medication with a prescribed dose, and it isn't one. We're also not going to claim daily use is risk-free for everyone — it depends on your individual health and circumstances.
A note on medication
If you take prescription medication, particularly anything sedating, talk to a doctor or pharmacist before using kava. Interactions are possible, and "how much kava is right for you" is a different question if you're also taking something else.
Learn how to prepare kava → · Read our complete safety guide →