According to the Center for Disease Control, one in three Americans do not get enough sleep. Reports also state between fifty and seventy million adults have a sleeping disorder. Insomnia is noted as being the most common sleep disorder, affecting ten percent of American Adults. Lack of sleep can greatly affect your day-to-day life. Luckily there are many techniques to get better sleep, one of these being using kava for sleep support.
Importance of Sleep
Quality sleep is very important for your physical and mental health.
Sleep related issues include sleep apnea and snoring. Many people believe snoring means a person is getting a good night’s sleep. The opposite is true, however. Snoring and sleep apnea can lead to damaging effects.
Sleep deprivation can lead to mental health issues such as tension and anxiety.
So, how does one go about getting good sleep?
Kava for Sleep
One of the best ways to get good sleep is to use kava for sleep. Kava is from the root of the piper methysticum plant. Kava has a long history of helping people get the rest they need without feeling groggy the next morning.
There are many benefits of using kava for sleep. Keep reading to find out how you can combine kava with suggestions made by researchers on getting the right kind of sleep.
Nightly Rituals
Research has shown that implementing routines and rituals that you repeat every single night trains your brain and your body when to start winding down from the day.
Pick a time that is good for you to begin your rituals. For instance, if you want to be asleep by 11:00pm each night, start your rituals at 10:30pm.
Your routine can include preparing and mixing your kava tea. Sitting in quiet and sipping your kava tea until it is finished. Brushing your teeth, washing your face and hands and then getting into a comfortable position in your bed. By utilizing kava for sleep support in your nightly routine, your brain becomes aware that it is time to relax and unwind.
Turn off all electronics and by this time, you should be feeling the calming effects of the kava tea. Kava helps clear your mind, while also easing tensions in your body. Soon you will fade into a deep, restful sleep.
Replace Alcohol with Kava
Some people drink alcoholic beverages to help them fall asleep. While alcohol drank in moderation is not a problem, too much alcohol can cause dehydration and offer you a terrible hangover the next morning. They can also cause cramping in the middle of the night.
Kava is a great replacement for alcohol. It allows you to experience a great night's sleep, but you wake up feeling refreshed with no hangover symptoms.
Avoid Sleeping Pills
Sleeping pills are not the answer to sleep problems. In fact, it has been noted that sleeping pills do not allow you to always get quality sleep, the kind of sleep you need to heal any ailments you may have.
Sleeping pills also have negative side effects including drowsiness, sleepwalking and feeling groggy the next morning. It's important to note that you should especially avoid sleeping pills if using kava for sleep support.
Relaxation Techniques
Meditation and deep breathing exercises are great for relaxation. By combining meditation and kava, you can reach a deeper level of relaxation.
Kava helps with meditation, stretching, visualization and deep breathing by easing tension throughout the body. Your mind can stay focused on relaxing rather than on bodily aches and pains. You can stretch your muscles further and you can breathe deeper when complimenting these activities with kava.
All these relaxation techniques can help you get a better night’s sleep.
Positive Thinking
One reason for not being able to sleep includes having negative thoughts. This leads to a racing mind and a constant flow of thoughts that are only keeping you awake.
Positive thoughts can help you relax and clear your mind, so you can fall asleep.
Kava has been known for centuries as a drink that gives you a feeling of good will. It is a drink that has been used by many because it can improve your mood. When using kava for sleep, it promotes relaxation and a positive mood, allowing your body to relax and fall into a deep sleep.
Drinking kava enhances moods and allows you to clear your mind so you can enjoy a better night’s sleep.
Which Kava is Best for Sleep
Kava is made up of kavalactones that determine the potency of your tea. Depending on the combination of kavalactones, you could feel energized and alert or sedated.
When using kava for sleep, kava that has a chemotype starting with a 5, or dihydromethysticin, and a 2, or Dihydrokavain are your best choices. Both numbers should be at the beginning of your kava strain. They offer the most sedating effects and last longer, which is perfect for sleeping.
A good night’s sleep is a realistic goal. It can happen. You can purchase kava in supplement form or in a powder mix. Make sure you buy from a reputable retailer. Verify they obtain their kava from the best harvesters in the South Pacific.
Once you purchase your kava, you can begin getting the sleep you deserve.