Articles — remedies

There are millions of people suffering from anxiety and other stress related disorders. It is normal and appropriate to visit a medical practitioner to address these issues. You need to be able to talk to a medical professional about your symptoms.  Medical professionals too often recommend prescription medication as the first line treatment  before exploring other options. Both alternative and holistic methods of reducing tension are rarely considered before pharmaceutical options. Prescription medications can help ease symptoms such as anxiety. They can also create more problems. We'll explore the difference between pharmaceutical treatments, and alternative relaxation methods such as Kava Kava. This natural relaxation...

It’s midnight. You can’t fall asleep. You've been tossing and turning, trying to clear your mind so you can get some rest. You're feeling everyday pain but you don’t want to take any pain medication that may cause you to be groggy the next day. The pain is keeping you from proper rest. Before you know it your alarm clock rings and it is time to get ready for work. You haven’t even been able to sleep yet. How will you make it through the day without having a good night’s rest? Situations like this are very common. The good...