Strong Kava Tea Recipe Preparation

A smooth, creamy milkshake. A cold fizzy soda. Fresh fruit juice. Fresh fruit smoothie, chai tea, or latte.

You may not ever associate these delicious treats with kava, but guess what? The days of pinching your nose, chugging down your kava mixture and chasing it with a lemon or pineapple are over. Here are seven ways to prepare a strong kava tea recipe that you'll actually enjoy.

Kava can be purchased in a variety of forms to make it easy for you to blend with your favorite additives.

Below are nine ways you can prepare a kava tea recipe to your liking. With these recipes, you'll finally get to fully enjoy your kava experience.

Kava Shake

Chowhound offers a recipe for making a kava milkshake that sounds so sweet and kind of like a slushy. You know those awesome, semi-icy, semi-shake drinks you can get at convenience stores? Yes, those are the ones.

By mixing kava, water, coconut milk, cocoa powder, sugar and ice, you can have one of these treats in your home. This kava tea recipe is incredibly simple, and involves objects commonly found in your kitchen!

Kava Smoothie

Find yourself missing the beach? Or do you just love tropical fruit everything, from candy to drinks? Then you are in luck. This kava tea recipe makes it feel as if you're on vacation!

Mixing kava with bananas, pineapples and orange juice, you are on your way to a kava tropical smoothie. Add milk and ice, blend and enjoy.

Kava Tea Recipe: Spiced Chai | Root of Happiness

Kava Spiced Chai

Just reading the ingredients makes you feel a little more relaxed. In a pot, boil water, kava, cloves, cinnamon, ginger and any other spices you love. Strain this hot mixture to get rid of any leafy pieces.

Then, add the strained mixture to hot milk. Sip and wait for sweet relaxation.

This kava tea recipe can get even easier by using instant chai. Mix your kava and instant chai, and you have a kava spiced chai!

Kava Kool-Aid

Take a trip down memory lane with your favorite Kool-Aid flavor in this kava tea recipe. Only, prepare for adult calming effects. It’s the best of both worlds.

You can use Kool-Aid mixes or go for the frozen fruit juices to mix with water, ginger and instant kava. Mix well and share with your friends.

Sparkling Kava

Love sparkling water? Want to love it more? Try this sparkling kava tea recipe. Using oranges and lemons, maple syrup, ice and of course, instant kava, you can create a fizzy drink that makes you tingle.

Okay, so the tingling may be causes specifically by the kava that creates a numbing effect on your tongue to let you know its working. It also tells you good vibes are headed your way, soon.

Sparkling Kava | Root of Happiness

Kava Chocolates

Okay, so this is not a drink. But once you have these kava chocolate diamonds you won’t even be thinking about thirst.

A spin on the traditional chocolate candies, this is one of the easiest treats to make. Mix chocolate, nuts and kava. Pour into molds, miniature cupcake holders or just wing it with some parchment paper. Put them in the fridge until hardened.

Another twist is to add caramel to the mix and turn them into kava turtles.

Original Kava Tea Recipe

You may be the type who wants to experience kava in its most original form, even if the taste is bad. You are not alone. Many prefer to drink kava without masking its flavor.

Unless you are currently in the Pacific Islands with access to the roots of the piper methysticum plant, you will need to purchase noble kava root powder.

This powder comes directly from the kava root plant. However, it has been pounded and crushed before packaging it and shipping it to you. This keeps it fresh for exporting it around the world.

The process involves mixing kava powder with water in a kava strainer. Use your hands to knead the mixture, combining the water and the kava. The liquid created from mixing the kava and water is strained into a separate bowl. The strained liquid is what you will drink.

Why Kava Can be Mixed

Kava is an herb. And just like any other herb, it can be mixed with any other product. When added, the taste of the product doesn’t change as much as the effects do. You can take a regular orange juice that gives you no effects and turn it into a kava orange juice that mellows you out while keeping you mentally clear.

Kava has no known negative effects, holding true for over three thousand years. You do not even need to worry about after effects since kava has not shown to give a person hangover symptoms.

Effects to Expect

Kava, mixed with any other ingredients, can have positive effects. Depending on the type of kava you purchase, you may experience relaxation, easing of tensions in your muscles, hyper-awareness, and a feeling of wanting to socialize with others.

Other varieties of kava can create a greater effect of sedation, while some give users energy. The best way to determine the effect you will receive is to work with a good kava supplier.

Kava Suppliers

A good kava supplier can offer you a range of kava products. They can help you pick out kava in its most original form. They can also educate you on how kava can vary from the region in which it was harvested, how it was harvested, and how it was exported for you to enjoy.

You also want to know you are getting the right dose, not too high and not too low, for the affects you desire.

Good kava suppliers offer a wide variety of products for you to try, including many of the recipes listed here.

While kava powder is the most popular product, manufacturers have found creative ways to process and sell kava. 

Kava drinks that are pre-made and sold in liquid form are also available. Kava paste is another product that is rising in popularity. The thick paste form gives you a higher concentration in a much smaller dose.

Whatever kava mixture you desire, it is likely available. To make sure you get the right results, work with a supplier who is a member of the American Kava Association.

They will be happy to help you reach your kava goals.

Now that you know seven ways to prepare your favorite kava tea recipe, you can enjoy your kava in many different ways. BULA!

How to Find the Best Kava Vendor for All Your Needs

A kava vendor is company or person who acquires kava and then resells it to the public. There are reputable kava vendors and then there are those who care less about their reputation and more about making money. It’s your job to determine the best kava vendor for you.

Treat it like a job interview. Dismiss the kava vendors who do not meet your standards and don’t feel bad about doing so.

It is up to you to research each kava vendor. But you don’t have to do this all by yourself.

To help you, we have listed specific qualities the best kava vendor suppliers exhibit. You can use this list during your search for a vendor. If you find a vendor that meets all these characteristics, then you have found the one who can meet your needs.

They Know Kava Origins

All kava originates from the South Pacific Islands including Vanuatu, Hawaii and Fiji. This is the only place where the true piper methysticum plant grows.

But just because the plant comes from the same region, each culture harvests and creates their own version of kava. Fiji kava can be slightly different than Hawaiian kava.

A good kava supplier will be able to tell you specifically where their kava originated.

They Work with the Best Kava Farmers

Kava vendors build relationships with the harvesters and wholesalers in the Pacific Islands. They have spent many hours distinguishing between reputable and shady kava suppliers.

A good kava vendor goes to great lengths to provide you, the customer, with the best product.

They avoid the farmers and harvesters that just want to make a quick dollar by selling less quality products for higher prices.

The best kava vendor checks references and reviews to find the highest quality farmer with the best kava extract.

Finding the Best Kava Vendor | Root of Happiness

They are Members of The American Kava Association

The American Kava Association was developed to help ensure only good kava is distributed in the United States. It is an organization with members who are growers, vendors, distributors, and retailers. They have set quality control standards and lab testing of kava.

This association provides education to consumers who are looking to learn how to purchase and use kava. They provide the latest kava research. They also update a watch list of kava vendors to avoid.

The American Kava Association is a great resource for everyone associated with kava, from farmer to consumer, and everyone in between. To find the best kava vendor for your needs, you want to make sure that they are members of the American Kava Association.

They Offer Many Varieties

Kava does not just come in plant form. In fact, when harvested, the root of the piper methysticum plant is pounded into powder form to preserve it so that it can be shipped around the world.

While kava powder is the most popular product, manufacturers have found creative ways to process and sell kava. For instance, there are kava capsules, concentrate, and mixes that people like to enjoy as well. This may be because the taste of kava in the powder form is less than tasty.

Kava drinks that are pre-made and sold in liquid form are also available. Kava tea is a best-selling product. This makes preparation simple and quick. You simply steep the kava tea bag in hot water and consume.

Kava paste is another product that is rising in popularity. The thick paste form gives you a higher concentration in a much smaller dose.

They Know the Right Dose

Knowing the right dosage of kava to consume is something that the best kava vendor and supplier should know. The recommended dose for a person is no more than 300 mg each day. Some choose to spread this 300 mg throughout the day, drinking 100mg three times a day.

Over doing it with kava can make you feel very sedated. The stronger the kava, the more sedated you will be. Kava vendors should know how much a newbie user should take versus a long-time user.

They Can Explain Effects

There are many great effects that follow drinking kava. Vendors should be able to tell you exactly what to expect from using kava. Vendors should know their stuff.

They should be able to tell you why kava makes you feel the way it does, because of the kavalactones within the kava root extracted.

There are many kavalactones. However, only a few contribute to certain effects. Kavalactone types with the best effects include dihydromethysticin, kavain, dihydrokavain, and yangonin.

These can make you feel sedated but also happy to socialize and you remain clear headed.

They Can Tell You the Difference Between Kava and Alcohol

The main difference between kava and alcohol is the ability to remain mentally alert. Alcohol can make some feel relaxed, yes. But alcohol also clouds the mind and impairs judgement. Kava does just the opposite.

It has been used for centuries to help villagers open their minds to receive communications from their Gods. It has also been used before, during and after major celebrations and rituals, aiding in positive social mingling.

In more recent times, kava is used to help people destress each day. Yet, it still allows them to be functioning and valuable in social settings.

Many of the best kava vendors also have kava lounges or bars. They recognize the need for people to have an alternative place to go to relax, other than a bar. So, they provide this location to bring together people with similar needs.

Choosing the best kava vendor for you will be a lot less difficult using this checklist. So go ahead, start your research today.

Benefits of Kava Paste

Kava comes in many forms. While most people drink it as a tea, you can also buy it in supplement, micronized, ready-mix or instant and even kava paste.

Kava paste is becoming so popular with consumers because it has many benefits. Keep reading to find out how kavalactones, effects, dosage and other benefits apply. But let’s first start with an understanding kava paste.

What is Kava Paste?

Kava paste is like other products in concentrated paste form. It is a powder mixed with a small amount of water to form a gooey paste. Think toothpaste, only with a brownish color. Oh, and it doesn’t clean your teeth. What it does, however, is make you feel great.

What makes you feel so great are the kavalactones in kava paste.

Kavalactones in Paste

In kava teas and mixes, not all the kavalactones available are used. Instead, they are mixed and matched to produce varying effects in each type. In kava paste, all kavalactones are used in some way. This gives it the strongest form of kava. It’s like “The Hulk” of kava products.

Desmethoxyyangonin is labeled with a “1”. Brain chemicals such as dopamine and serotonin increase when triggered by the kavalactone desmethoyyangonin. It can make you feel happier, even giving you a feeling of euphoria. It does this without interrupting your ability to focus and maintain attention.

Dihydrokavain is “2” in the list of kavalactones. This component enhances GABA chemicals in the brain. Gaba is responsible for enhancing immunity and relaxing you during periods of feeling overwhelmed.

Yangonin is listed as “3” and Kavain is “4”. These can work on the central nervous system to produce relaxing and calming effects. They are also said to help you get a good night’s sleep.

Kavain is often associated with some of the best types of kava to mix for drinking. Meaning, kava powders with the number “4” in the first two or three numbers identifying the chemotype will likely give you the best effects.

Dihydromethysticin is “5” and Methysticin is “6” in the lineup of kavalactones. Both increase serotonin chemicals in the brain. Many of the best kava varieties include either dihydromethysticin or methysticin in the first few numbers of the lineup.

What Are the Effects?

Kavalactones produce the relaxing effects in kava. After taking kava paste, you will start to feel the tension in your muscles fade away. You will feel calm, but not so much that you cannot function.

You will not be overwhelmed with sedation. Kava paste does not cause you to lose the ability to walk and talk. It may slow you down a little bit, but you remain fully functional.

Another effect of kava paste is that of restful sleep. It's calming and relaxing qualities allows you to have a deep sleep without interfering with REM sleep that is so important.

The reasons you may not be able to sleep can include worry, restlessness and racing thoughts. This helps you sleep by reducing the reasons you can’t fall asleep. It makes you just calm enough to fall into a deep sleep, but not so much you are overly sedated. Your brain still functions properly.

How to Use the Paste?

It’s easy. Kava paste is so simple you may wonder why you ever spent the time mixing and straining kava before.

You can eat the paste right out of the container. Just dip a small amount, a very small amount, up to three times a day. Within minutes you should begin to feel its effects.

It also does not have the terrible taste so many complain about when using the mixtures.

With this type of kava, you are getting the biggest bang for your buck. This is especially true when considering paste form can last up to a year if stored properly.

Kava Paste Dosage

Just like other kava products, the recommended dose of kava per day is 300 mg. However, because paste is higher in concentration, just a tiny bit, like the size of a pea, contains over 100 mg.

You can purchase kava paste with different kavalactone contents. For instance, you may choose to buy a version that just has kavain and dihydrokavain as ingredients. Or, you can choose a version that contains all the available kavalactones.

Based on the desired effect you are seeking, you will be able to purchase the right kava paste for your needs. Working with a reputable kava supplier is key.

Where to Find Kava Supplier

When choosing a kava paste supplier, you want to make sure they are professional suppliers who want you to enjoy your experience with kava. There are some suppliers who just want to make a quick buck.

Then there are the suppliers that want you to be repeat customers. They want to educate you on everything kava so you can know exactly how to take it, what to expect and what to do if it is not meeting your expectations.

You want a supplier that is accessible and can provide support. Your supplier should be an expert in all things kava. They should be able to teach you where your kava was harvested, its origins, and which strands are evident in the kava you purchase.

Kava has been around for centuries, offering benefits that cannot be compared to other herbs. Fortunately, kava harvesters have found multiple ways to mix kava so that it can be sold in many formats to the public.

Sampling all the varieties is the fun part. You can start today with kava paste.

How Long Does Kava Last?

Many individuals who are interested in consuming kava often ask, "how long does kava last?". The answer is not as simple as some may think. Anything you consume takes time to process through the body. Diverse types of kava compositions may stay in your body longer than others.

If you check out forums on kava, you will see this is true. Some people claim they can feel the effects for four or more hours and others claim they only feel it for one or two hours. Some claim it stays in the body for 12 hours and others claim it stays in the body for a week.

The length of time kava lasts depends on many factors. These include your metabolism, the dose of kava you consumed and even the type of kava you consumed.

Factors That Determine How Long Kava Lasts

Unfortunately, there is not just one answer to the question: "how long does kava last?". There are many variables that depends on how long kava lasts. Some of these factors include:

  • Your metabolism
  • The life of kava
  • Your dosage of kava
  • The amount of kavalactones
  • Possible reverse tolerance
  • The type of kava consumed

Below, we explain each of these factors and how it affects the amount of time that kava lasts. 


Drugs enter the body and are changed from one chemical makeup into another. This is called metabolism. Your body mostly uses the liver to break down substances such as kava, so it can process through and be eliminated from the body.

Metabolism converts food and fuel to energy and eliminates nitrogenous wastes from the body. It is many chemical reactions that take place in the body, with the goal of giving us better ability to think, learn and move.

Kava and Metabolism

Kava is metabolized just as any other tea would be metabolized. This is based on individual body processes. Meaning, metabolism will be different for each person. It can vary based on the age, gender, and even weight of a person.

To determine how long does kava last, you also must take into consideration the half-life of kava.

The Life of Kava

The time it takes for a substance to lose half of its life or half of its effects is considered the half-life of that product. It is the amount of a drug and its concentration that is reduced by exactly one half.

Kava, and all other herbals, have a half-life.

Many reports state the half-life of kava is typically 9 hours. This means kava can linger in your system for up to 18 hours. Double the half-life to determine the full life of kava in your system.

Most users claim to feel the most effects of kava around the two-hour mark.

This may also depend on the dose of kava you take.

Kava Dosage

Some recommendations tell you to create a dose using one heaping tablespoon of kava for every half a cup of water.

The recommended dose of kava is no more than 300 mg a day. That means if you want to enjoy kava throughout the day, you can break the kava dosage down to meet your needs. If you drink it three times a day, each cup will have 100 mg of kava.

While there are no known overdoses connected to kava, if you consume a larger amount, you will feel more sedated than if you stick with the recommended dose of 300 mg a day. When you consume more, you are consuming more kavalactones.

Kavalactones are the reason for the affects you feel after drinking kava, it is important to determine the percentage in each serving.


How long kava lasts also depends on the amount of kavalactones in the kava. It is good to purchase your kava based on the percentage of kavalactones you receive per serving. Good kava percentage can range from three to twenty percent kavalactone, with twenty percent producing the strongest affect.

For a light dose of kava, look for a kavalactone percentage of between fifty and seventy milligrams. The higher the dose you consume, the faster the affects appear. It can take between twenty and thirty minutes for you to begin seeing results.

Kava offers the desired effect of relaxation while remaining clear headed. Look for chemotypes of dihydrokavain, kavain and desmethoxyyangonin. These three chemotypes increase dopamine levels in the brain.

When dopamine levels are increased, your brain tells your body to feel good. Your muscles relax, and you have an overall sense of well-being. If you consume too much kava, you could feel affects for ten or more hours after consumption.

However, oddly enough, you may not feel anything the first time you drink kava.

Reverse Tolerance

Reverse tolerance with kava can mean a person drinking kava may not feel its effects at all when first using it.

You could even go weeks without feeling any effects of kava. Then one day, you drink your kava, and notice a difference, a good difference.

Reverse tolerance lengths will vary from person to person, just as kava’s effects will vary. It is based on how much kava you drink each day. It will also depend on your body metabolism, brain chemistry and much more.

Type of Kava

The kava you choose to take can make a significant difference in how long kava lasts and you experience its effects.

Know which type of kava you purchase: noble kava or non-noble kava. Some believe that non-noble kava effects last longer than the effects of noble varieties. 

Understanding the effects of different types of kava will also be a factor in how long kava lasts. 

So, how long does kava last? Like all other foods and drinks being consumed, results will vary per person, depending on many components. The longer you use a product, the longer it will stay in your system.

For instance, if you use kava only once a week, it will leave your system each week. However, if you are a daily consumer of kava, the herb will likely remain in your system and will not leave until you stop drinking it for a few days.

Working with a trusted kava supplier can help you in determining the right dose and brand for your desired effects. 

And because they are experts on kava, they will be able to teach you even more about how long it will last. Next time you ask yourself "how long does kava last?", you will be able to understand the different variables that determine the answer. 

Understanding the Science Behind Kavalactones

Lactones plus the kava root equals greatness. In this world full of noise and chaos, kavalactones can bring peace and calm. They give you relaxation when you feel tense. They give you an alert mind when you need to calm down and focus at the same time.

Kavalactones can even help you sleep better. But, what exactly are they?

Kavalactones Defined

The compounds that make up the chemotype of kava root are kavalactones. This root originates from the piper methysticum plant found only in the Pacific Islands. Farmers in locations like Hawaii and Fiji harvest strands of the roots, and export them to suppliers around the world.

Kava, when mixed with water, release psychoactive elements. There are about eighteen kavalactones known at this time. Out of those eighteen, kava typically only contains six types of them.

Kavalactones only make up about 15 percent of the kava root. Interestingly, kava root contains many non-kavalactone components. These include water that is most of the root and starch. Other non-kavalactone components are fiber, starch and protein.

Chalconoids or flavokavains are gaining a lot of interest from researchers due to its biological actions on the body. Some even state flavokavain A has benefits in fighting cancer cells. 

Kavalactone Types

The six common types of kavalactones associated with giving you the euphoric and calming affects you desire are: desmethoxyyangonin, dihydrokavain, yangonin, kavain, dihydromethysticin, and methysticin.

Depending on how the chemotypes are ordered, you can feel anywhere from slightly sedated to a deep sleep to a relaxed socially happy effect. Each kava chemotype has distinctive characteristics and knowing the difference between them all can help prevent any surprise effects.

Kavalactones work in specific areas of the body and the brain. Some boost energy, while others calm you down when you have too much energy. Some kavalactones help with pain relief, while others help you reach a sedative like effect.

Effects of Different Kavalactone Types

Depending on the mood and feelings you desire, knowing the specific kavalactone components will ensure you reach your goal. Keep reading to learn which kavalactones will meet your needs.

Increase Dopamine

Dopamine chemicals in the brain and gut, when boosted, give you a feeling of euphoria. You enjoy a small high while also feeling relaxed and calm.

A dopamine imbalance makes you feel overly tired, experience sadness for no apparent reason, and produces an inability to concentrate. You may also notice you can’t find pleasure in activities that normally you enjoyed.

The kavalactone desmethoxyyangonin is labeled with a “1”. Brain chemicals such as dopamine increase when triggered by the kavalactone desmethoyyangonin.

People who drink kava have reported feeling happier and more interested in socialization. Kava is also associated with helping you stay mentally aware and alert. Kava has qualities that help fight the effects of low dopamine.

Increase GABA

GABA is the chemical associated with reducing anxiety. It works on your nervous system to regulate emotions. GABA helps you counter excitability that is getting out of hand. This chemical is responsible for enhancing immunity and relaxing you during periods of feeling overwhelmed.

A deficiency of GABA can lead to irritable bowel syndrome, worry, fear, and tension throughout your body. Over time, a deficiency can lead to mood problems and even psychological disorders.

There are some kavalactones that help to increase GABA.

Dihydrokavain is “2” in the list of kavalactone types. This component enhances GABA chemicals in the brain, promoting relaxation and reducing tension in the body.

The Science Behind Kavalactones | Root of Happiness

Calms Nerves

Yangonin is listed as “3” and Kavain is “4”. These can work on the central nervous system to produce relaxing and calming effects. They may also help you get a good night’s sleep.

Many believe that Kavain is some of the best types of kava to mix for drinking. Meaning, kava powders with the number “4” in the first two or three numbers identifying the kavalactone will likely give you the best effects.

The central nervous system controls your thought processes and sensations throughout the body. Occasionally, these processes and sensations do not function properly, causing your body to have negative sensations.

Negative sensations can produce stress, insomnia, and pain to name a few. Drinking kava works with the nervous system to help calm you down. It is so relaxing it can help you get a better night’s sleep. Some claim kava helps relieve minor pains and aches.

Increase Serotonin

Dihydromethysticin is “5” and Methysticin is “6” in the lineup of kavalactones. Both increase serotonin chemicals in the brain. Many of the best kava varieties include either dihydromethysticin or methysticin in the first few numbers of the lineup.

Serotonin is found in the brain and central nervous system, but mostly in the gastrointestinal tract. A deficiency in serotonin can lead to depression and anxiety. Serotonin can regulate mood, appetite, and sleep.

Drinking kava has proven to enhance both mood and sleep, and controls appetite.

Finding Which Type Is Best for You

To avoid guessing which kavalactones you are getting when you consume kava, find a kava supplier with a good reputation. Consulting the American Kava Association is a great starting point. Any supplier registered through this association can be trusted to provide the best kava to consumers.

You can also purchase kava through kava lounges in your area, or kava stores. Many alternative nutritional stores supply kava also. However, they don’t always provide the kava with the most kavalactones.

It is best to have at least 30 percent kavalactones.

A good kava supplier can also work with you to find the correct dosage for your desired effects. They can also explain what to expect, including reverse tolerance, when trying kava for the first time.

Understanding kavalactones is well worth the effort when you are able to enjoy kava.

What Is Kava Half-Life (and How Does It Affect You)?

If you are considering including kava as part of your routine, or if you just want to enjoy its benefits occasionally, you may want to learn about the product first. You may want to know the history of kava, the effects of it, the kava half-life, and how long it will last in your system in total.

Every substance has a life. Meaning, how long you can feel its effects. The life of a substance is determined by how long it takes for the body to cleanse the substance from your system. This includes cleansing from the kidneys, liver and any other body processing.

Because every substance has a life, it also has a half-life. In order to understand kava half-life, we must first understand what a half-life is. 

What is Half-Life?

The time it takes for a substance to lose half of its life or half of its effects is considered the half-life of that product. It is the amount of a drug and its concentration that is reduced by exactly one half.

For example, when a person takes an aspirin and it typically has an effect that lasts four hours, the half-life is two hours.

All products, even herbal remedies like kava, have a half-life.

Kava Half-Life | Root of Happiness

Kava Basics

Kava comes from the root of the piper methysticum plant in the South Pacific Islands. The root is pounded into a powder that can be mixed with water and strained. The strained liquid is consumed and gives you a relaxing and calming effect.

Kava gives you mental alertness while at the same time you feel tension in your body fade away. Kava gives you a positive attitude and an interest in being social with others. Different varieties of kava can produce different effects.

Some varieties are created to help you sleep better, while others are developed to energize you.

Kava and alcohol are often seen as similar, but this is not true. In fact, some are replacing alcohol with kava. This is because kava does not offer any of the negative effects alcohol offers. While alcohol clouds your judgment, kava keeps your mind alert.

Alcohol produces hangovers in some people, however, kava has not been associated with hangover symptoms. 


Kava contains compounds such as kavain, lactones and pyrones. There are a variety of chemotypes that make up each strain of kava. Those that begin with kavalactones such as dihydromethysticin and Dihydrokavain are considered to give the best effects.

Kavalactones can be arranged to produce sedative effects that help you sleep. They can also be arranged to produce a physically calm effect but mental energized effect. Or, you can use a strain that helps you feel physically energized but with a clear mind.

It is important to know for sure which strain of kava you are consuming so you can know exactly what to expect to feel physically and mentally. Although the kava half-life generally remains the same for different strands, it does differ between noble and tudei kava. 

Kava Half-Life

In general, kava remains in your system for about 18 hours. This means that the kava half-life is 9 hours. This is great if you are consuming noble kava.

Noble kava is considered top quality kava. It is made from the root of the kava plant only.

You must beware of some suppliers who sell ignoble kava, also known as tudei kava. Tudei kava is made from the stems and leaves of the piper methysticum plant. This type of kava does not give you positive effects.

Tudei kava can produce effects such as nausea, vomiting, and hangover like symptoms. These effects can last up to two days or 48 hours, giving it a kava half-life of one day or 24 hours. This is a half-life you want to avoid.

Kava Pharmacokinetics

The better strands of kava are consumed orally in a brief period of about ten minutes it is absorbed into the digestive system. It enters the blood stream quickly after that.

You can expect to feel the maximum effects of kava between 1.5 and 2 hours. Meaning, within two hours you will feel kava at its strongest, at its climax. If you are taking kava to help you sleep, you can expect to be heavily sedated after one hour.

If you are taking kava to feel relaxed but remain awake and aware, you can expect to be at your most relaxed, yet aware, state within two hours.

Although the climax is around two hours, the half-life remains around 9 hours. After this you can expect the effects to lessen over the next few hours. Traces of it can be found in your system, however, for 18 hours.

This means you can receive the benefits of kava on varying levels for many hours.

10 Tips to Manage Kava Safety

Kava is an excellent product for those of you who need a little extra help relaxing at the end of the day. Drinking kava can not only help you feel calm, it can make you feel euphoric while still letting you maintain mental clarity.

Before you run out to the next kava supplier or kava bar, look at the kava safety tips below.

10 Kava Safety Tips

Kava has many benefits, however it is still important to understand how to use kava safely. These 10 kava safety tips will help you properly consume, and benefit from kava.

  • Do Not Mix With Other Medications
  • Use Kava Root
  • Understand Reverse Tolerance
  • Learn Your Dosage
  • Do Not Mix With Alcohol
  • Don't Mix With Other Herbs
  • Avoid Driving
  • Know How to Prepare Kava

Below, we go into detail about each of these 10 kava safety tips to ensure you have the best possible experience with kava.

10 Kava Safety Tips | Root of Happiness

Don’t Mix with Other Medications

If you are on prescription medications, avoid drinking kava until you have consulted with a physician. The reason is because kava can enhance the effects of some prescription medications. Sometimes, too much of something can be dangerous.

For instance, narcotics such as opiates have sedating effects. Kava also has sedating effects. If you take two potent substances together, you will become overly sedated and possibly unable to function. It's important to understand the effects of current medication, and how it will interact with kava.

Make Sure it is From the Root

Good kava is extracted from the root of the piper methysticum plant. It is harvested in the South Pacific Islands by farmers. They pound the root into a powder form and prepare it for shipping around the world.

To ensure kava safety, you want to consume kava that is prepared from the root. You will know if you consume bad or ignoble kava because you will experience nausea, headaches, even vomiting.

Know About Reverse Tolerance

Reverse tolerance may happen with beginner kava drinkers. It basically means you may not feel any effects the first few times you drink kava.

In some, kava needs to build up in your system before you begin experiences the full effects. This can take a few days or weeks. Don’t give up on kava, though. Once you start feeling the effects, you will realize it was worth the wait.

Not all kava drinkers experience reverse tolerance, and it's important to understand what this is before trying kava for the first time. If you do not feel the effects of kava after the first use, continue to be patient. 

Learn Your Dosage

Your kava dosage may be different than others. It is recommended to start with no more than 300 milligrams at first until you know how kava affects you. When you become a regular user, you will be able to adjust your dosage based on the effect you are seeking. To ensure kava safety, you want to learn how much kava to consume to reach your desired effects. Although it is extremely unlikely to become addicted or overdose, it's still best practice. 

Kavalactones are the components within the kava root that determine the effect you will receive. There are many combinations of kavalactones. Reactions can include relaxation, sedation, mental clarity, alertness, euphoria, and deep sleep, to name a few.

Do Not Drink with Alcohol

Many people compare alcohol and kava but the truth is, they are totally different. Alcohol alters your brain which impairs your thinking, judgments and overall decision-making skills. Alcohol can cause hangovers due to dehydration and sometimes due to drinking in excess.

Kava gives you a relaxed, euphoric feeling. It helps you become sociable without hindering mental abilities. In fact, you remain mentally alert while drinking kava.

Do Not Mix with Other Herbs

There are many great alternative medicines on the market today that are readily available. Benefits vary but each can have a positive effect on your body.

However, just because they are beneficial, does not mean you should mix them with kava. Make sure you are aware of the effects that your alternative medicines and how they may interact with kava. Talking to a naturopath may be a wise step to sure kava safety before using.

Do Not Kava and Drive

Kava gives you an excellent experience. It can help you sleep better at night and can make you feel euphoric. Kava boosts your mood while easing muscle tension. It helps you feel relaxed and calm.

All these are great benefits. However, they are not good if you get behind the wheel. Being overly sedated or sleepy and choosing to drive a vehicle is simply dangerous. Do not drink kava and drive.

Correct Preparation

If you choose to purchase kava in root form, there is a specific way to prepare it. In fact, in root form, there is only one way to prepare it so you receive the best effects.

For the last three thousand years, the root has been pounded into powder form. How you choose to pound it is up to you but quality suppliers offer tools to help you.

Once the root is pounded into a powder, wrap the powder in a kava strainer bag or cloth and dip it into a liquid. Most use water or coconut milk. Squeeze the mixture to strain the liquid from the mixture. What is strained is what you will drink.

For more tips and advice on drinking kava, don’t hesitate to ask questions. Asking questions gives you knowledge and helps with kava safety. This knowledge can help you determine if you are using good kava and at the right dosage for your desired effect.

The more you know, the safer your kava drinking experience will be.

Common Questions About Kava - Answered

Kava has been used for centuries among both native Pacific Islanders and others around the world. To be more specific, kava can be dated back to 3000 years ago when the regions within Oceana discovered the root that derives from the pepper family.

When something has been around for that long, it is natural for questions to be created by those who know little about kava. As with all questions, they start can grow over time into large falsehoods.

It is important to correctly answer these questions whenever possible so that people who can benefit from kava are informed and not afraid to use this product.

You probably have quite a few questions regarding Kava, and we're here to answer them.

Is Kava is Addictive?

To be addicted to something it means you are physically unable to stop using the product. It also means you will experience withdrawal symptoms, some severe, that make it almost impossible for you to quit.

For example, those addicted to opioids have often reported when they try to quit taking the drug, they experience nausea, vomiting, flu like symptoms, cramps, muscle spasms and much more.

They even report that their brain will not let them focus on anything other than their drug of choice. Being addicted means you continue using a drug despite negative consequences. This means that even when people get arrested, lose jobs, lose homes, and even drive away family members, they continue to use the drug.

There have been no reports, in the centuries of its existence, of anyone becoming addicted to kava so much so that they could not stop using it. In fact, regular users of kava report they do not even have withdrawal effects when they stop using kava.

There have been some reports that kava can aid in preventing cravings for those in recovery.

Common Questions About Kava, Answered | Root of Happiness

Is Kava similar to Alcohol?

Kava is nothing like alcohol. Kava is extracted from the root of a natural plant in the South Pacific Islands. The only thing kava is processed with is water.

Alcohol, however, is processed by allowing yeast to break down the sugars from fruits and grains. It is broken down through fermentation into carbon dioxide and alcohol.

Alcohol alters the mind, interferes with a person’s judgment and can cause damage to the brain. Alcohol also makes you have slurred speech, staggered walk and hangovers.

Alcohol has also been linked in many studies to liver damage that leads to death. Alcohol can cause ulcers and damage to the esophagus.

Kava does not alter the brain in any way. It allows you to feel relaxed and calm but retain full mental clarity. It has never been shown to damage the brain or cause your speech or body to change the way it normally performs.

Can overuse of Kava cause liver damage?

Kava has not been reported to damage any parts of the body. For a brief period, a small group of people reported liver problems after drinking kava. While they were harmed, it was not by superior quality kava. 

This misunderstanding bruised the reputation of kava for a while. In recent times, with the truth being spread and myths being dispelled, kava is regaining its popularity.

A 2015 report stated a link between kava and liver toxicity is rare at best. The question surrounding kava and liver damage was exaggerated heavily and is considered by many to be a misunderstanding.

The truth is that ignoble kava, or that made from stems and leaves, was exported under false pretenses. Someone trying to make quick money exported bad kava. These less than quality versions of kava did cause damage to some people who ingested it.

The number of people who were effected were less than one hundred. That number is minute when you consider the millions of people enjoying kava every day.

There have been no known reports of liver damage among the Pacific Islanders who have been drinking kava for centuries. Therefore, the answer to this question is kava is safe to drink.

If your source for kava is reputable and are using noble kava strands only (taken from the roots), then you will be fine enjoying a drink of kava.

Doesn’t Kava taste terrible?

Some people enjoy the taste of fresh kava while others do not. Taste varies among users. But just like other herbs, the taste can be enhanced by combining it with juice or other flavoring methods.

There are some companies that sell kava candies and palate cleansing chasers to help those who do not enjoy the original taste. You can also mix kava with other beverages.

Many people choose the mildest kava to consume because it is also the mildest in flavor.

Experimenting with your fresh kava can take some time and effort but once you find the method that enhances the flavor of your kava, you will be able to enjoy the drink even more in the future.

Is Kava hard to purchase?

Many people have a misunderstanding about the accessibility of kava.

The fact is that kava, taken directly from the root of the piper methysticum plant, does not last for long after it is harvested. That is, unless it is pounded and ground and dried to form a powder that can be shipped internationally.

Suppliers of kava buy the product from reputable farmers who are insistent on providing the best kava powder.

It was rumored that kava was banned for export. This is only true for ignoble kava.

Ignoble kava is made from the leaves and stems of the kava plant. This processing method is used by farmers who are only out to make a quick dollar. They produce and sell this type of kava in a way that is illegal.

Noble kava, or kava with high quality, is legal for export.

To make sure you get the best quality kava, make sure you purchase from quality suppliers. You can know they are quality suppliers because they are transparent with their practices and they welcome questions from consumers.

They are also certified by the American Kava Association, who makes it a point to ensure suppliers are providing kava in its best form.

Now that these common questions have been answered, it’s time to enjoy your cup of relaxing, calming kava.

Is Kava Safe?

Throughout history, people have asked: is kava safe? To determine if it is safe or not, we'll take a look at the history of kava, and see how this question emerged. We'll also look into what can be done to ensure its safety.

In the last sixteen years, 183,000 people have fatally overdosed from prescription opioids. That means a doctor somewhere prescribed an opioid to a patient. That patient most likely abused the opioid, overdosed and died.

This does not even include the overdose deaths related to prescribed muscle relaxers such as benzodiazepines, or sleeping pills such as Seroquel or Ambien.

Prescription opioid drugs are still on the market and are still heavily prescribed by doctors and pain clinics all over America. No government agency has put a ban on this substance, ever.

Many people believe that kava is also unsafe. In the last 3,000 years, there have been close to 70 reports of deaths related to kava. That’s right, 70. And it turned out to be a misunderstanding relating to the type of kava consumed. But is kava safe? How can we ensure that it is?

In this article, we will go over this main question: is kava safe? We will also give four safety tips to ensure you have a good experience while you drink kava.

The Misunderstood Kava Incident

The death of less than one hundred people who drank kava happened in the early 2000s. Different medical reports claim a different number of people were affected. The numbers range from as low as 25 to as high as 100. But none of the reports claim kava has affected more than 100 people negatively.

Those who drank this kava reportedly experienced liver toxicity that later lead to death. This was a horrible experience that could have been prevented.

Bans were immediately placed on the export of kava, no matter what type.

It was later learned that the kava connected to these 68 deaths was “bad kava” or ignoble kava. This means the kava these unfortunate people drank was harvested from the bark, stems and leaves of the piper methysticum plant.

Good kava or noble kava has never been associated with negative reactions. And in 85 studies, researchers found the reason some had negative experiences with kava were because they prepared it differently.

Most bans on kava have since been lifted. While warnings are to be placed on packaging of kava, it is a product that is recommended by organizations such as the American Association of Family Physician.

Is Kava Safe?

According to the Federal Drug Administration, kava has been found safe for short-term use if you follow recommended Guidelines and safety tips. We discuss these four safety tips to ensure you enjoy kava and allow for deeper relaxtion.

  • Know Your Kava
  • Do Not Mix with Alcohol or Drugs
  • Know Your Dosage
  • Know Your Supplier

By following these safety tips, you can fully enjoy your kava and not ask yourself "is kava safe?". 

Safety Tip 1: Know Your Kava

The kava that offers a relaxing result is the kava harvested directly from the root of the plant. After harvesting, the kava plant will stay fresh for about three days. Because this is not long enough for people around the world to enjoy kava tea, harvesters will pound the root into a powder.

This powder can be stored and saved for use for many months. In powder form, it can also be shipped to anyone.

The kava you purchase needs to come from a reputable farmer and supplier. Choosing a supplier that is a member of the American Kava Association ensures they are certified and practice the sale of quality kava.

Tudei kava is the version of kava that can cause negative side effects to those who drink it. You may experience the effects of this kava for longer, even up to approximately two days, hence the name. Just keep in mind which type of kava you are buying, so that you are not surprised by the kava effects of the strain you have purchased.

Safety Tip 2: Do Not Mix with Alcohol or Drugs

If you are drinking alcohol and decide to mix it with a kava drink, the effects of the alcohol can increase. The same is true for drugs taken with kava. If you are feeling drowsy or sedated, kava will increase these effects, making the mixture dangerous.

While more than 12 studies have shown kava to be safe on its own, is kava safe when mixed? If mixed with drugs such as those used for Parkinson’s disease and benzodiazepines, it can become dangerous. There are multiple interactions between kava and prescription medications that are to be avoided.

Alcohol, sleeping pills, sedatives and prescription pain killers have a similar goal. They all relax you and make you feel better. They can each do this on their own. None of these should be mixed.

Because kava’s effects, when taken by itself, are so positive, there is no need to take additional chemicals.

Safety Tip 3: Know Your Dosage

Kavalactones are compounds found in kava. They determine the effect you will receive when drinking kava tea. There are approximately 18 kavalactones, meaning there are hundreds of combinations.

Because the effects can differ based on the compounds, it is recommended you start with a low dosage and work your way up to a higher dose.

The recommended dosage for a beginner kava tea drinker is 100 milligrams. According to Kava Library, a standard dose given to those having trouble falling asleep is 200 milligrams one hour before bed.

Your first few uses of kava tea may not offer you the affects you desire. This is because some people experience a reverse tolerance. This is when a person does not feel any effects from drinking kava tea until their bodies have built up a certain amount of kava in their systems.

If you have questions regarding dosage, you can always ask your kava supplier.

Safety Tip 4: Know Your Supplier

A trustworthy supplier will offer kava in a variety of forms. Most offer kava in supplement and powder varieties.

Kava suppliers may even have their own kava bar, where you can have the experts prepare the drink for you. This is highly recommended for beginners. Also, because kava is such a social drink, sharing the experience is beneficial.

Good kava suppliers welcome inspections and make efforts to become certified through organizations such as the American Kava Association.

In this time of information availability, searching reviews of a supplier is quite easy. Getting recommendations from fellow kava tea drinkers is one of the best ways to pick a supplier.

Kava tea has existed for thousands of years. In this period, it has offered drinkers a relaxing, calming effect. It has helped many enjoy a sound sleep when before they had trouble falling asleep. Kava has even given introverts the confidence to be more social.

So, is kava safe? The answer is yes. Your kava experience can be safe and enjoyable. If you drink kava tea that is purchased from an honorable supplier, without mixing it with any alcohol or drugs, you will experience the true positive effects it offers.

What is Micronized Kava?

When you think “micronized”, you may think it means tiny or minute. And you are on the right track. Micronized means a product has been broken down into small, fine particles. Micronized kava, then, means kava broken down into small, tiny pieces. So fine that it is more often considered to be a powder, a ready-mix type of product. Meaning, you can simply stir it into the beverage of your choice and drink.

Learning the history and makeup of micronized kava can help you make a good decision as to whether you want to purchase kava in this form.

Origin of Micronized Kava

Kava has been used for centuries. This has been great in terms of measuring any positive or negative effects of kava.

In the beginning, kava was created by crushing or pounding the root of the piper methysticum plant. The pounded root was then mixed with spit or water and strained into a separate bowl. The strained mixture is what is consumed.

In more modern times, so that people around the world can enjoy kava, it has been further processed to preserve its quality.

Freshly harvested kava roots retain their effectiveness for only about three or four days. This makes it hard for people around the world to access quality samples. Therefore, this changed the processing method.

Now, kava root is dried, then ground into powder form that can be shipped around the world while keeping quality at the forefront.

3 Components of Micronized Kava

Even when kava is ground into a fine, micronized powder, there are components that can be easily seen and distinguished. The components are mostly seen in medium ground kava but can also be found in micronized kava.

All positive effects of kava come from the roots of the plant, not the stems or leaves.

  • One component is the root flesh. This is soft material from the plant. Typically, it is in a powder form.
  • Another component is the skin of the root. The skin of the root is darker in color are not as noticeable before you mix the powder with water. But once mixed, the darker skin will become more evident.
  • A third component is makas, which some users choose to remove from their powder mix.

What Are Makas?

Makas are hard fibers. For a few people, drinking these hard fibers can cause an upset stomach. Not everyone is affected by makas but those who are, take an extra step in the micronization process of kava to make sure they are removed.

Makas can be easily seen in the ground powder. They are tiny clumps of fibers. With the right kava strainer, they can be easily removed.

Some have reported that when they remove makas from their powder, there is a considerable difference in the weight of the powder. The weight can be almost cut in half in some instances.

Fortunately, you do not have to worry about removing makas yourself. That’s because you can purchase makas-free micronized kava. The work has been done for you so that all you must do is mix with your beverage and enjoy.

How Makas are Removed

What Is Micronized Kava | Root of Happiness

Makas can be removed. You can choose to remove the makas in the beginning, right after harvesting the kava root. Or, you can remove the makas once the kava roots have been made into a powder and dried.

When makas are removed soon after the root is harvested, it is easier to get most of the makas out without wasting any other parts. Removing makas during harvest also makes it easier to continue processing kava into micronized kava.

While this may be the best way to remove makas, it is not very cost efficient due to the extra labor involved.

Another way to remove makas from kava involves separating the makas from the dried powder that includes the root skin and flesh. This can usually only be done once the kava is in powder form. It is a more difficult way of removing makas.

With this method, it is almost impossible to eliminate all the makas. But the more makas you can remove, the better the kava.

Some claim the makas-free micronized kava, rather than the simple micronized kava, is more potent. This may be due to the kavalactones within the components of the kava root.

Kavalactones in the Components

Each component (root flesh, skin, makas) contains kavalactones. It is kavalactones that create the relaxing and calming effects offered by drinking kava. There are many kavalactones, creating hundreds of combinations that each create their own level of potency.

It has been reported that the skin of the kava root has the highest kavalactones, followed by the flesh. Makas have the least amount of kavalactones among these three components.

The affects you feel from drinking kava tea will give you an idea of its quality. There are other ways to determine quality of the kava you purchased.

Determine Quality

One way to determine the quality of your micronized kava is to check for makas. If you look into your mixture and notice hard bits or flakes of makas floating on the top, your micronized kava is said to be of less quality.

If you have ever experienced drinking fresh kava, meaning straight from the ground to a mixture, then you have experienced the best quality kava. You would have tried it in the South Pacific where it is grown. Once you know the original taste and texture of kava, you can compare all processed versions of kava to the original.

The kava you purchase that is most like the original kava you drank is the one with the most quality.

These facts about micronized kava almost make it seem like we are discussing instant kava. There are many similarities. With both you can mix in your beverage and drink.

Instant kava is a bit more refined, however.

With instant kava, micronizing is taken to the next level, making the kava even smoother, with less texture and particles when the drink is prepared.

Micronized kava may cost a little more than other types of kava powders but it is worth the money. The extra cost represents the extra time and labor put into processing the kava so that it is more enjoyable and easier to use.

If you want to give micronized kava a try, make sure you purchase from a reputable supplier, one who sells micronized varieties from only quality kava. Then drink and enjoy the benefits.