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Kava is an excellent product for those of you who need a little extra help relaxing at the end of the day. Drinking kava can not only help you feel calm, it can make you feel euphoric while still letting you maintain mental clarity. Before you run out to the next kava supplier or kava bar, look at the kava safety tips below. 10 Kava Safety Tips Kava has many benefits, however it is still important to understand how to use kava safely. These 10 kava safety tips will help you properly consume, and benefit from kava. Do Not Mix With...

We live in a society where it is people are constantly working towards improving their well-being and health. When a person has a stress-related disorder, anti-anxiety medications are given by a doctor. When a person has trouble sleeping or has insomnia, a physician is likely to prescribe a man-made sleeping medication. Many medications prescribed by doctors to manage or improve well-being come with an array of side effects, leading to the need for additional medications. Your overall well-being can be managed using alternative, all-natural herbs and treatments. One proven way is with the use of kava. Below are some of...

Many herbs have similarities, including how they are consumed and the benefits they offer. While some, like kava and damiana are similar, they are not the same. Every herb comes from a different part of the country and from various parts of the plant. Some are extracted from a root, like kava kava, while others are made from leaves, stems or flowers. With such an easy access to herbs and alternative therapies, at-home users are becoming more like scientists. They mix and match herbs in hopes to produce a certain effect. This can be dangerous is the wrong herbs are mixed....

It is not likely the natives of the Pacific Islands track their kava dosage as they prepare a drink. Over time, they have developed the ability to know just how much kava works for them. The trial and error process may be the best way to find out exactly what kava dosage is right for you too. Just like anything else, many factors go into creating the right dose. Factors such as weight, how much you have eaten before you consume kava, and how long you have been drinking it. You will also want to take your reasons for taking kava into consideration. Are...