The Kava Journal
Exploring all things kava from Pacific traditions to American adaptations, plant science to health, preparation, cultivation, culture, and the evolving world of the modern culture of Kava.
You work hard. All week long you complete your job duties, take care of your household chores, take care of...
Stress happens when mental or physical demands are placed on a person causing tension. It is the way your body...
Physical and emotional balance is important in everyday life. As everyday stressors of life influence you, you start to lose this...
According to the Yoga Alliance, 36 million Americans practiced yoga in 2016. This number is twice what it was in the...
At the end of each day you can feel the tension of the day in your body. It may appear as...
Meditation has been used for many years to help a person reach a state of calm and relaxation. Meditation connects...
Kava is known for many great benefits. Taste, however, is not one of them. Fortunately, there are many ways to consume...
Mindfulness, Qigong, Zen, Metta and Mantra meditations are just a few types of meditation practice to help you find peace and calm....
As the popularity of kava root supplements is growing, so are the myths. Some of the benefits of kava include being able...