Articles — uses of kava

At the end of each day you can feel the tension of the day in your body. It may appear as a headache or pain where your neck meets your head. It may appear in your lower back as a tightness that burns when you bend. The “it” is tension and it can ruin your day. Because of this, people are now trying different relaxation techniques to reduce this tension.  Tension is usually caused by everyday stressors. It leads to dull aches and pains and can even make the area of tension sore to touch. When you are psychologically overwhelmed, your muscles and joints...

Meditation has been used for many years to help a person reach a state of calm and relaxation. Meditation connects the mind, body and spirit and allows you to be fully aware of your senses and your body’s needs. As kava gains in popularity, many people are using kava meditation to enhance their meditation practice and practice minfulness. There are certain factors that contribute to an effective meditation. For example, a quiet space where you can sit comfortably and where there are no distractions. The position in which you sit is also important. It is recommended you sit in an upright...

Kava is known for many great benefits. Taste, however, is not one of them. Fortunately, there are many ways to consume kava that make it flavorful without losing any of its effects. One way is to create delicious kava drinks to enjoy. If you plan on making drinks yourself, here are our favorite kava drink recipes to choose from. From the original kava drink recipes of the Pacific Islanders, to new kava shakes, smoothies, and juices, there are kava drink recipes to meet every need.  Original Kava Drink Recipes You may be the type who wants to experience kava in its...

Mindfulness, Qigong, Zen, Metta and Mantra meditations are just a few types of meditation practice to help you find peace and calm. Meditation has been shown to use breathing to relax the mind and body. It is also used to focus on positive thoughts that can replace negative ones. Doing so gives you a more positive outlook on life and helps you handle life’s obstacles. To practice meditation, you must first have a reason for meditating. Do you want to relax? Or do you want energy? Do you want enhanced concentration and focus? There is a meditation practice for just about any need you...