Finding your Zen sounds luxurious, almost heavenly. Just hearing the word “Zen” brings to find thoughts of relaxation and rest. Yes,...

Your body goes through so much each day. Stressors from work, family and social commitments can take a toll on...

If you have experienced kava or are thinking of consuming kava, you may also be wondering what makes it so...

Physical and emotional balance is important in everyday life. As everyday stressors of life influence you, you start to lose this...

Vanuatu is in the South Pacific Islands and has been inhabited since 500 B.C. It is comprised of islands and...

Kava is an excellent product for those of you who need a little extra help relaxing at the end of the...

We live in a society where it is people are constantly working towards improving their well-being and health. When a...

Many herbs have similarities, including how they are consumed and the benefits they offer. While some, like kava and damiana...

It is not likely the natives of the Pacific Islands track their kava dosage as they prepare a drink. Over time, they...