Articles

Tension can have negative effects on your body. According to reports, tension can affect the heart, digestive system and even your immune system. Because of this, it's important to learn techniques to reduce tension. Tension can make you feel tired and leads to a spike in cortisol hormone levels. These hormones are connected to weight gain and obesity, especially around the middle section of the body. It has also been associated with poor concentration and memory. It is necessary to reduce tension in your everyday life to remain healthy. There are many ways you can reduce tension. Below are ten ways that have been proven...

According to the Center for Disease Control, one in three Americans do not get enough sleep. Reports also state between fifty and seventy million adults have a sleeping disorder. Insomnia is noted as being the most common sleep disorder, affecting ten percent of American Adults. Lack of sleep can greatly affect your day-to-day life. Luckily there are many techniques to get better sleep, one of these being using kava for sleep support. Importance of Sleep Quality sleep is very important for your physical and mental health. Sleep related issues include sleep apnea and snoring. Many people believe snoring means a person is getting a...

Finding your Zen sounds luxurious, almost heavenly. Just hearing the word “Zen” brings to find thoughts of relaxation and rest. Yes, that is what you want. That is what you need. It's important to be able to find your zen, and know the different techniques to do so. Your day is full of stress. From the time you wake up to the time you fall asleep, your mind is constantly overloaded with the many activities you must complete throughout the day. You wake up thinking about your work schedule, getting the kids to school, driving through traffic and how your boss...

Your body goes through so much each day. Stressors from work, family and social commitments can take a toll on both physical and mental health. If these stressors are not dealt with, they can start to do damage to the body over time. You can reduce this everyday tension with herbal remedies.  Damage such as consistent headaches, overeating, and digestive issues are quite common effects of everyday stress related health issues. Memory loss and inability to concentrate are also signs of daily health problems. Eventually, this minor damage can lead to more serious problems such as high blood pressure, diabetes and heart...