Kava has multiple benefits. Its popularity is on the rise today because of the multiple ways to use kava. These applications include the food and beverage industries, as well as the pharmaceutical and cosmetic industries.
If you search online for products using kava as an ingredient, you will find many different items. Some have kava as a secondary ingredient, some have it as the main ingredient.
Why are so many companies adding kava to their products? The main reason may be due to its relaxing properties. For example, companies want their lotions to not only make your skin smooth, but they want it to relax you also.
Or, pharmaceutical companies are realizing that natural and alternative ingredients can provide just as many relaxing benefits, if not more, than the man-made solutions. And with less worry of negative side effects.
Understanding the chemistry and pharmacology can help you understand the many ways to use kava, and why it is so popular in these industries.
The chemistry of kava has been researched since the 1800s. Studies involving humans and animals have been conducted to discover the effects of kava when used in varying doses.
Early on, researchers found why kava works. The benefits of kava exist because of kavalactones. The amount of kava that produces positive effects is between 200 and 300 milligrams. At this dose, slight sedation occurred.
Isolation of two main kavalactones offers appropriate uses of kava. These two compounds are methysticin and dihydromethysticin, according to the American Botanical Council.
Different forms of kava can produce different effects. Kava produces a relaxation without the sedated, foggy minded state.
Kava can be taken without the worry of tolerance build up. Meaning, a person will not have to increase the dose of kava to get results over time, as they would with other medications.
Being unable to relax or feel calm is one of the nation’s leading problems today. When someone can’t relax, they may constantly feel nervous for no reason.
Some people feel panic, phobias and overall, everyday stress.
Stress can cause digestive problems, headaches, and insomnia. It can also lead to heart disease. Stress has been linked to respiratory problems, as well as cardiovascular, central nervous, sexual and immune problems.
The traditional treatment for these is a medicine created in a lab. These are typically man-made and help to ease worry and stress.
There are other, more natural ways to help ease tension and maintain relaxation. Kava has been shown in studies to have such benefits.
Kava is not only in demand in the pharmaceutical industry. It is also desired in the cosmetic industry.
Kava has multiple topical uses within the cosmetic industry. Kava has ingredients like kavalactones, water, fiber, minerals and protein that make it desirable in the health and beauty field.
Some cosmetic companies are using kava in their skin care products. Because it promotes relaxation, cosmetic companies feel it helps ease everyday tension, reducing tension lines.
Science has shown a direct link from limited sleep to many issues including weight gain, poor concentration and lethargy. Because kava offers a relaxed state of mind, cosmetic companies are using it to reduce tension for a good night’s sleep.
Kava is becoming very popular in products used by those in the bodybuilding industry. Bodybuilders note when their muscles are relaxed, they can train more effectively.
Drink mixes are a popular and trendy way that many users, including bodybuilders, use kava. Outside of bodybuilding, you can find kava in a wide array of products.
Many individuals and companies are getting creative with the ingredients they add to both cosmetic and pharmaceutical products. These products include shampoos, lotions, and supplements. Some companies have even created kava cola, kava candy, and kava chocolate.
Essential oils and rubs have also been created for market. They come in the form of sprays, candles, balms and salves.
The demand for kava will likely increase in the coming years due to the evidence showing it has both pharmaceutical and cosmetic properties. That, accompanied by the fact that it is not addictive and does not have side effects, makes kava even more desirable.
Therefore, it is important for you to do research on the products and the companies before making a purchase. What type of kava do they use? Companies should sell only noble kava that they legally import.
Where do they buy their kava? It should be from reputable farmers in the South Pacific.
Advertising is another area that can be misleading to lure you to buy a kava product.
One way to know you are getting the correct dosages is to buy from kava dealers who are certified by the American Kava Association. They sell noble kava, which is the best quality and have broken down the dosage information to provide you with recommendations on how much to use.
Kava bars are another way to make sure you are getting the right dose. Kava bar owners are experts in how to take kava. They can even prepare it for you to ensure you get the right amount.
You may have been hearing a lot about kava lately. Kava supplements and products are in demand and are becoming popular around the world for many reasons.
If you are interested in trying kava for the first time, there are a few guidelines to help you get the most from your experience. Knowing what you are about to put into your body is one. Knowing why you want to use kava is another.
Other guidelines include where to try kava for the first time and in what form should you try it. Keep reading to find out more about these guidelines so you can enjoy kava supplements the way they are meant to be enjoyed.
Kava is extracted from the root of the piper methysticum plant that grows in the South Pacific Islands. Farmers harvest the plant and take only the best parts of the root for consumption.
There are some farmers who try to provide kava of less quality.
To avoid receiving poor kava supplements and products, make sure you are buying only noble kava from reputable suppliers. Noble kava is the highest quality kava available. It is legal to export, unlike other types of kava root products. Types of kava are often broken down into specific groups.
In fact, there are over 100 varieties of kava root. Each is made of compounds that create the affects you feel when drinking it.
Kavalactones are the compounds found in kava supplements. These are the ingredients that determine the intensity of the drink. Combinations of kavalactones produce different effects. Sometimes the higher the kavalactones, the more uplifted your mood can be.
Other combinations can produce higher levels of sedation.
For your first-time use, it is suggested you pick a product with around 200 milligrams of kavalactones.
Some suggest even starting out with less, perhaps around 100 milligrams, and increasing once you know how it will affect you.
Before you decide exactly how much kava to take, it is important for you to determine why you want to take it.
You may have just one reason for trying kava or you may have several reasons.
If you get nervous when in social situations, kava can help relax you. Consuming kava makes you feel calm without losing mental clarity. Even more, you have an overall good will towards other people.
This can lead to positive social interactions.
Kava helps promote and maintain relaxation. It has been proven to have a calming effect, reducing everyday tensions.
The body releases negative hormones due to you feeling overwhelmed, and can ultimately create negative reactions. These may include showing signs of aging earlier than expected, gaining unwanted weight and feelings of frustration.
Your reason for taking kava will determine how much kava you take and what dose will work best for your need. It may also help you decide how to take kava.
Kava comes in many forms. There are kava supplements, powders, concentrates, and even lotions and oils. For your first time using it, you have several options.
To get the most authentic experience, powdered kava may be the way to go. With the powdered kava, you will have to do a little bit of work to extract the kava to drink.
Learn how what your kava dosage is. After deciding your dose, you will mix water with kava powder in a blender. Once blended, you will need to strain the liquid from the mixture. It is this mixture you will drink. After about a half hour or less, you will feel relaxed and happy.
The easiest way to take kava is in the form of capsules or instant mix. There is no other work for you to do, just take the capsules as directed. Or, quickly prepare the instant mix and consume.
The most time-consuming method involves starting with the root itself. You will need to extract kava from the root by pounding it down into pieces. Once in pieces, then you mix it with water, strain the liquid and then drink the strained liquid.
Even though it is the most time-consuming method, starting with the root gives you the full experience of preparing and enjoying a kava drink.
Where you buy your kava is just as important as how you drink it.
Kava is accessible online from many suppliers. It is also available in kava bars and in alternative nutrition stores. There are characteristics of a supplier you can research to help you make your decision as to where to get it.
Read reviews of the companies who supply kava. See what others are saying about their experience with each company. Get feedback from customers. Ask the company for references.
Doing just a little bit of research can tell you a lot about the supplier. Find out where they get the kava they are selling to you. Do they source directly from kava farmers who pride themselves on extracting the best kava?
Find out what type of kava the supplier provides. Noble kava is of the highest quality, from the best strands of the kava root. Farmers make special efforts to extract noble kava that is to be sold to the public.
Are the suppliers certified by organizations such as The American Kava Association? How do they test the products they sell to the public? How are they regulated?
As a first-time kava consumer, it is up to you to gather as much information as possible.
Choosing the right kava to drink for your first time is just as important. Do your research, make a choice, and enjoy the experience.
Mindfulness, Qigong, Zen, Metta and Mantra meditations are just a few types of meditation practice to help you find peace and calm.
Meditation has been shown to use breathing to relax the mind and body. It is also used to focus on positive thoughts that can replace negative ones. Doing so gives you a more positive outlook on life and helps you handle life’s obstacles.
To practice meditation, you must first have a reason for meditating. Do you want to relax? Or do you want energy? Do you want enhanced concentration and focus? There is a meditation practice for just about any need you may have.
It is important to pick the right technique for your need. If not, you may become energetic when trying to get rest and vice versa.
There is one way to improve your meditation practice. That is with the use of kava.
Kava has been around for centuries and has been used by the people of the Pacific Islands, as well as people around the world, to produce a relaxed, calm mood. Research shows it boosts dopamine in the brain. These are the feel-good chemicals that make your brain feel rewarded.
Kava allows you to feel good, but does not alter your mind or mental clarity. In fact, many claim kava makes you more aware and more enlightened.
Welcoming positive thoughts that both kava and meditation can bring to your mind, enhances your overall well-being. Positive thinking has been linked to improved health, both emotionally and physically.
Kava also relaxes the muscles in your body, enabling you to stretch longer when practicing yoga. In massage, it allows tension to escape for deep tissue relief.
Below are different kinds of meditation practice that when combined with kava, give you a greater experience before, during and after your session.
Guided meditations do exactly what their name implies; they guide you through steps to your goal. Some people use this technique for relaxation. Others use it for recognizing pain in the body or change your way of thinking from negative to positive.
You can choose from body scans, affirmation, self-hypnosis, or even guided imagery to help you attain the state of relaxation and concentration you need.
Repeating syllables or words to keep you from being distracted is why mantra meditation works so well. By focusing on the sounds you are repeating, your mind is prevented from wandering.
Once you choose the sound or words you want to repeat, all you must do is find a comfortable place to sit and then begin your mantra. There are specific religions associated with using mantra meditation the most. However, you can adapt this technique to fit your preference.
Mindfulness is very popular meditation practice today, with good reason. It trains your brain to not get attached to negative situations or events. And it can be practiced any place, any time.
For example, if you have a family member who likes to speak negatively towards you, mindfulness can teach you to maintain a healthy, positive attitude despite their negative behaviors.
Mindfulness helps you feel good will towards others, even those who do not feel the same about you. This can lead to a level of love and kindness, for yourself and for others. It can also help you have a grateful and joyful outlook on life.
Some claim Vipassana and Mindfulness are related, maybe even the same. Both help you focus on your breathing to obtain a great insight into your life and the world around you.
According to the National Center for Complementary and Integrative Health, over 20 million adults practice yoga each year, just in the United States. And over 1 million children practice this technique. It has become a widely accepted form of alternative healing.
There are many types of yoga, some of which are general therapy and others are used to address specific problems in the mind, body or spirit.
Some of the types include gazing, chakra, tantra, third-eye and self-inquiry. Through movements and breathing exercises, you can address emotional and physical needs. There is also a deep spiritual connection for those who practice yoga.
Sometimes done with the instruction of a Zen Master, this technique is all about observing the thoughts going through your mind and the sensations going through your body. You are simply observing them, though, not reacting to them.
Zen meditation can help you become aware of the needs of your physical, emotional and spiritual states.
Most Zen meditations are done while sitting in a comfortable position, on a comfortable cushion or mat. However, there is also a walking version of Zen meditation you can do where you alternate your steps with your breaths.
Kava can be taken in different forms before your meditation practice. One of the best ways is to drink it as a tea. Purchase only the best noble kava powder. You can mix the powder with water and strain the liquid into a cup.
Drink the liquid within a half hour before your meditation. This allows more than enough time for the kava to begin relaxing your mind and welcoming positive thoughts.
You will notice your muscles relaxing, allowing you to sit or move in positions that increase oxygen flow to all areas of your body.
You will experience positive feelings toward yourself and others. Stress and tension will leave the body and you will be able to practice your meditation practice with a greater focus.
Kava awakens the mind, increases concentration and gives you an overall good feeling. By taking these benefits of kava and adding them to the practice of meditation, you will be able to develop your ability to become self-aware.
You will be able to focus on what your mind is thinking and what your body is feeling. From there, you can take steps to fix those thoughts and feelings. Over time, your level of joy will increase, helping you enjoy the life you have been given.
Kava plus meditation can help you attain inner love and outward love. It can also help you to better receive love from others. This type of peace is something everyone deserves.
As the popularity of kava root supplements is growing, so are the myths. Some of the benefits of kava include being able to focus and concentrate while also feeling calm. It also reduces tension in the body, and promotes relaxation.
Each new product placed on the market seems to be followed by a large amount of controversy. Some say it works, some say it doesn’t work. The main reason this happens is because typically there are no long-term evidence surrounding mostly man-made supplements.
With kava root supplements, however, it has been used for around 3,000 years with very few objections. And the best part, it is nature-made, with only the most beneficial parts being extracted for use by the public.
Myths about kava root supplements are what discourage many people from trying it. Below are some of the most common myths, dispelled.
In the early 2000s, a bad batch of kava was released and created one of the largest misunderstandings regarding kava.
A batch was made from a strand of bad kava. This “bad batch” was linked to liver damage at the time. A total of 26 cases were reported. However, only three of those cases held any merit. That number is extremely low compared to the hundreds of thousands of deaths each year related to prescription medications.
But, because of this, Germany put a ban on the marketing of products with kava in them, not on kava itself. The nature of the ban was misreported and negativity spread around the world. While kava root products were not banned in all countries, the bad press about it significantly reduced the demand for kava.
Because the ban was eventually linked to the manufacturers error in how they made kava, Germany has since lifted their ban of marketing kava containing products. Kava was never banned in the United States.
Now that the ban of kava has been properly explained to the world, kava is becoming an important herbal relaxant once again.
Very few people were found to have a link between their kava drinking habits and liver problems.
There have been many reports since this time showing evidence kava root supplements do not cause liver damage.
The way a farmer or manufacturer extracts the kava from the kava kava plant may determine if the drink is damaging to the liver.
The number one way to extract kava from the root of the plant is to pound the root until it is in pieces. Then mix the root pieces with water. After it has soaked for a while, strain the water through a cloth into a bowl.
The water that is strained into the bowl is then drank and shared among kava users.
If this process is altered by a manufacturer, they may be altering the effects and kava’s potency. Not to put all the blame on manufacturers, it is still always up to the consumer to ensure they are receiving and ingesting the highest quality of kava.
It is well known that kava should be extracted from the roots, not stems or leaves. It is also known the higher amount of kavalactones, the better.
Looking for these two characteristics can go a long way when consuming kava.
Scientists have studied the way alcohol makes a person think, feel and act for many years. They have learned that alcohol is a depressant. While it may make a person feel good at first, that feeling does not last.
Alcohol depresses parts of the brain including the parts that control speaking, movements, judgments and thinking. It can also alter vision and your ability to remember specific time periods.
Alcohol dehydrates you which can lead to severe hangover like effects the day after drinking. Abuse of alcohol is directly linked to liver damage. It is also linked to many deaths due to driving while intoxicated.
Addiction is prominent around the world and leads to deaths due to the damage it does to the human body.
Kava and alcohol are not alike. Unlike alcohol, kava has not been linked with certainty to any deaths. Plus, it does not have the mind-altering effects of alcohol.
Kava root has been used for centuries and in many distinct cultures. The reports show kava drinkers maintain mental clarity, while they also remain calm and with an overall good mood.
In some, it has even enhanced awareness. This may be the reason it is used before ceremonies and rituals in the South Pacific. It allows everyone attending an event to feel relaxed and have a good will towards others, but does not produce poor judgment or irrational thinking.
Modern day use of kava comes in a variety of forms. You can drink it as a tea, take it in supplement form, and even use oils made from kava root. The key to guaranteeing your kava experience is authentic is to buy from a supplier that only works with noble kava.
Trustworthy suppliers are eager to answer your questions and help you implement kava into your lifestyle so that you can receive the full benefits. When seeking a kava supplier, look for one who is certified by well-known agencies such as the American Kava Association.
Seek suppliers who are transparent in sharing their company information and where they get noble kava. Find suppliers who ensure their kava is tested for quality.
These types of businesses are doing what it takes to overcome obstacles such as myths and falsehoods. Finding a trusted supplier of kava root and opening a direct line of communication with them will help you dispel, or validate, any other myths you may hear about the kava products.
Kava is not a drink that was created just to make people feel good, even though that does happen. There are many uses of kava. For thousands of years, kava has been a tradition in the cultures of the South Pacific Islands.
Fiji, Polynesia, Hawaii, Vanuatu, Samoa and Melanesia are some of the Islands that are immersed in kava history. Over the years, the Pacific Islanders have adapted the purposes of drinking it as they have learned more about kava's benefits.
The traditional uses of kava include medicinal, religious and cultural reasons. Drinking kava for social reasons was also quite popular, but not in all cultures. Some of the Island cultures, however, did use kava for all the purposes listed.
The purposes of kava today are similar in that the more learned, the more useful it can be. Kava purposes are just as important as its ingredients and preparation methods.
Discovering the intent behind the use of kava can help you understand how it can benefit you today.
Kava is used in religious rites to seek enlightenment. Kava offers easy relaxation physically while heightening mental clarity.
In Vanuatu, men drink kava, not women. They believe that the Gods favor those who keep rules such as the divisions among men and women.
Also in Vanuatu, Chiefs and leaders are the first to take a drink of kava due to their status in their culture.
In Hawaii, all religious and spiritual ceremonies involve drinking kava, either before or after the event. The rituals are held to seek favor from the Gods. They would seek favor in any endeavor, from farming to marriages.
In Fiji today, many religious ceremonies include kava drinking. Afterwards, the ceremony is complimented by a more traditional service. And in more remote areas of the Pacific Islands, there is a small following who pray to John Frum, whom islanders claim will return one day with items they need.
Every year on February 15, Islanders celebrate John Frum Day with a kava drinking ceremony.
Over thousands of years, kava is a positive therapeutic way to ease into relaxation and reduce tension. It has a relaxing effect on people who drink it. Kava also helps to elevate mood and an overall peaceful feeling for those who drink it.
Because it reduces everyday tension and promotes relaxtion, Kava may help some have a more restful sleep. It also causes some people to feel less of everyday stress. This is beneficial because stress is linked to several health problems.
Kava can relax muscles, ease tensions and make it easier to focus on what you need.
Kava has also shown to compliment alternative therapies such as yoga and meditation. It does so because when your muscles are relaxed and your mind is clear, you can reach a higher level of therapeutic benefits.
One of the most popular uses of kava is to reduce inhibitions and make a person feel sociable. Some compare it to alcohol but not because of the way it makes you feel. Alcohol literally alters the brain, interferes with good decision-making skills, and can lead to dehydration and hangovers.
Alcohol can make people feel more comfortable in social settings. Therefore, some link it to kava.
However, alcohol can make you slur your words and stagger when you walk.
Kava, on the other hand, can make you feel more sociable, but it does not interfere with brain or body functions.
People who struggle with anti-social behaviors can benefit from the use of kava. One Tongan professor states most cultures today are rushed and unable to truly connect with others. Many are feeling overwhelmed, sad and stressed.
Kava can give you that brief time to calm the mind and body, reflect on what is happening in your life, and interact with others in a happy state of mind.
The culture surrounding kava is deep. Many cultures treat kava like a peace pipe. Meaning, people drink it before important meetings among important people. Cultural beliefs suggest kava makes it hard for anyone to be angry or feel negative emotions.
The cultural standards vary among every place where people use kava. Only the leaders can drink kava on some islands, while both men and women are able to drink it in other places.
A major piece of culture is the artifact people use in the drinking rituals. The kava bowl and coconut shells are very important parts of the kava drinking experience.
In this modern society, kava drinking is still popular. And in places where it is recently being introduced, it is becoming more than a trend. It is becoming a routine for those seeking temporary periods of relaxation. Also for those who wish to find better ways to socialize.
Kava bars are an excellent place for people to get the full experience and uses of kava. They also offer a social setting that is much more inviting than the typical bar, where music is loud and it is hard to get to know someone.
Kava bar owners take the lighting, sound levels, seating, food and drink into consideration. They create an environment conducive with the effects of kava, not contradictory of kava.
There are different kinds of kava to be aware of, including tudei kava. Whether you are purchasing kava online, in a store or in a kava bar, make sure you are buying quality kava varieties. These varieties usually come in the forms of teas, powders or supplements.
Kava is made from the highest quality kava roots. Kava has been put through years of testing by farmers or harvesters. They have sorted out the roots that give you negative reactions, including nausea or vomiting, and cultivated the best, which they call noble.
No matter what your purpose is for drinking kava, make sure you get the best quality. Don’t take a chance on having undesirable reactions when you can avoid them. You deserve the best when serving your medicinal, spiritual, social or cultural uses of kava.
There are millions of people suffering from anxiety and other stress related disorders. It is normal and appropriate to visit a medical practitioner to address these issues. You need to be able to talk to a medical professional about your symptoms.
Medical professionals too often recommend prescription medication as the first line treatment before exploring other options. Both alternative and holistic methods of reducing tension are rarely considered before pharmaceutical options.
Prescription medications can help ease symptoms such as anxiety. They can also create more problems.
We'll explore the difference between pharmaceutical treatments, and alternative relaxation methods such as Kava Kava. This natural relaxation method is becoming more popular because of the many benefits of Kava.
Addiction, drowsiness, confusion, dizziness, trembling, feeling depressed, vision problems, impaired coordination, and grogginess. These are some of the side effects of benzodiazepines.
Traditional relaxants help to calm you down in times that may provoke a normal anxiety response to stressors. They do this by relaxing your muscles and your breathing. They work. But they are also dangerous.
Tolerance to these types of medicines builds, creating a need to consume more of the pill. This type of behavior leads to addiction.
These drugs also work. However, side effects include excessive sweating, insomnia, strange dreams, weight changes, low sex drive and seizures. And there are more serious side effects to these drugs.
These are terrible symptoms. Eventually, the doctor will begin prescribing medicines to treat your side effects.
Withdrawal symptoms from medicines such as Effexor create a whole new set of issues. Some report feeling as if they are having out of body experiences. Some claim their anxiety is worse than when they started the medicine. Headaches, nausea and confusion are a few other withdrawal symptoms.
Why take a pill created in a laboratory when there are many other natural ways to relieve anxiety?
Yoga, acupuncture, acupressure and meditation are all natural techniques that have been proven to be effective in supporting the body's response to minor anxiety. There are also herbal support options available.
Drinking kava is one of these natural herbal remedies, and it has a much longer history than any man-made medicines on the market today. Below is a list of the benefits you can experience when using kava.
Reported by Neurology Times, clinical trials have shown kava to provide significant benefits in reducing tension in the body.
Kava is created using the roots of the Piper Methysticum shrub. The roots are ground and mixed with water. Those are the only two ingredients, both of which are from nature, not a laboratory.
The active ingredients in Kava are Phyto-nutrients called kavalactones. These bind to brain cells that tell the body to relax and feel good. This is one of the biggest benefits of kava, because there are no added lab-produced ingredients.
Kava typically comes in powder form. It can be made into a capsule or a tea. Many people prefer drinking kava.
Place the kava root powder in a tea bag for easy steeping. Or, you can mix the powder with water and strain the liquid from the cloth to make your kava.
That’s it. Just a few simple steps to relaxation.
Kava can be only taken as needed. It is not something you have to take every day.
The Federal Drug Administration recommends 290 mg is sufficient and comparable to an anti-anxiety medicine. Other reports say to avoid taking more than 200 mg a day.
To date, there are no known overdoses from kava. You still need to be smart about how much kava you take and how often.
The right amount of kava for you may be different for someone else. You may have to experiment in the beginning to find your right dosage. Start with a small dose and see how it makes you feel. You can increase the amount if necessary.
Kava does not taste the greatest but that’s not why you are drinking it in the first place. The relaxing effects are what is important with kava.
There are many benefits of Kava, with relief of tension and frustrations being at the top of the list.
When you first drink kava you will feel a slight tingle, or numbing of the tongue. Then a feeling of warmth travels to your brain, signaling your body to relax. Your muscles relax and you feel a happiness towards others.
After kava does its job and exits the body, you will not experience grogginess or hangover like symptoms.
There are many other benefits of Kava. Kava does not simply promote smooth relaxation. It has also been shown to support the body's response to everyday aches and pains, and promote relaxation to help a person sleep better.
Because it attaches to the brain receptors that prevent addiction, many use kava to quit smoking.
Stress leads to aging. When a person is stressed, they release hormone chemicals such as cortisol. This hormone prevents collagen from being produced, which what makes our skin smooth. Kava allows you to relax, reducing the amount of cortisol and increasing the amount of collagen you receive.
Cortisol is also associated with weight gain. So, it only makes sense that kava can reduce your stress levels, reducing the amount of cortisol released, and therefore; reducing weight.
With so many alternative methods of relaxing, you can be more in control of your journey to better health.
Speak with holistic treatment professionals in addition to your medical doctor. Get them to work together.
Give herbal relaxants like kava a chance to reduce your tensions and help you relax. The many benefits of Kava make it a popular natural supplement. Take care of your everyday stress with a simple cup of kava.
It’s midnight. You can’t fall asleep. You've been tossing and turning, trying to clear your mind so you can get some rest. You're feeling everyday pain but you don’t want to take any pain medication that may cause you to be groggy the next day.
The pain is keeping you from proper rest.
Before you know it your alarm clock rings and it is time to get ready for work. You haven’t even been able to sleep yet.
How will you make it through the day without having a good night’s rest?
Situations like this are very common.
The good news is there are natural supplements to help with many different ailments. Whether you have a sore throat, insomnia, nausea, body aches and pains, or a cough that won’t go away, there is a natural way to heal.
These five natural supplements help the body's response to everyday problems.
You have this same old cough for days. It just won’t seem to go way. Each time you cough a pain shoots up to your throat. It is dry and painful and is keeping you from a good night’s sleep and from being able to concentrate on getting work done.
If this sounds like your symptoms, try marshmallow root. It has been used for over 2,000 years as natural remedies for a variety of ailments. One of the most popular is to ease a sore throat and cough.
It has been known to ease dry coughs and the pain associated with an irritated throat. It also sooths your stomach. When used internally, it acts as a lubricant.
Marshmallow root also contains flavonoids, which are known to be anti-inflammatory agents.
To make this natural remedy, fill a jar ¼ of the way with marshmallow root. Fill the rest of the jar with water. Place a lid on the jar and let the mixture soak for at least four hours. When the water turns a yellowish color, take out the root and strain the water from them.
The liquid should then be thick. The most common ways to use marshmallow root are through pre-packed capsules, teas and tinctures.
Have you been tossing and turning, counting sheep, drinking warm milk or anything else you can think of to help you fall asleep? Maybe it is time to try kava root.
Kava has been used for centuries as a relaxant, especially when it comes to helping people sleep. Drinking kava has been a tradition in the South Pacific before ceremonies and rituals. It can help ease tension and help you feel happy and content.
Drinking kava is the most common way to use it. You can buy it in powder form, capsules and teas. Traditionally, kava root is pounded and mixed with water, then drained. The liquid that is squeezed out from the mixture is what you drink.
Almost immediately you can begin to feel it working. Before you know it, you are relaxed and able to fall asleep.
A dose of kava is recommended to be between 200 and 300 mg. It is important you start with a lower dose to experiment and find the right dose for your body.
Nausea can be one of the worst feelings. It can come about from a variety of ailments including morning sickness, motion sickness, food poisoning or medication side effects.
One of the best-known ways to help ease nauseous feelings is with the use of ginger root, another herbal remedy that has been around for thousands of years, ginger is thought of to settle the stomach.
Ginger is heavily marketed around the world today and can be purchased in a variety of forms. You can buy ginger teas, capsules and even lollipops. Recommendations state taking no more than four grams of ginger a day, however.
Ginger has also been known to help with headaches and pains associated with arthritis. This may be because it has anti-inflammatory agents. Some people apply ginger directly to their skin to relieve sores, bites and bruises.
Some love the taste of licorice, some hate it. This debate usually happens when talking about its flavor in candies. Licorice is not just used to provide a sweet flavoring to foods and drinks.
For many years, licorice root has been used to decrease swelling. It activities healing properties than can help treat ulcers and other ailments.
Licorice is also known to help you have more productive coughs.
Glycyrrhizin is the chemical within licorice that provides many healing benefits. It protects the liver, is an anti-inflammatory, treats high cholesterol and can even aid in good dental health.
The most common ways to take licorice root are through supplements and teas.
Detox and cleanse. One of the big trends in the weight loss and health industries today is to detox your system. Many supplements, teas and juices are offered to the public as great ways to detox the body.
You don’t hear much about burdock root, however. What many people do not know is that burdock root has been used for years as a detox agent.
Burdock root has been proven to stimulate the liver to regenerate cells as well as acting like a laxative to rid the body of toxins. Many people take burdock in the form of a tea.
The burdock plant is dug up and the root is cut off. Many people then cut the root in small pieces. Shavings are preferred. They are left out to dry. Once the root pieces are dried, they can be used to make a tea.
Burdock can also be purchased in natural food stores in supplement or tea forms.
No matter what your ailment, there seems to be a natural remedy for it. Natural remedies are known to naturally help with the body's response to ailments. Natural remedies have hundreds of years of use while laboratory made medicines do not have long term evidence to prove they are safe.
Using natural remedies for everyday conflictions is where you should start to enhance healing. There are naturopaths, holistic healers and alternative counselors who can help you start your healing today.
There are many drinks on the market today. Smoothies, juices, coffees and teas are very popular around the world. This new trend is focused on better health, emotionally and physically.
There is one drink, however, that has been around for centuries. It is known to have quite a few benefits for health and even spirituality.
This drink is kava. Its history is as rich as its taste. Well, kava may not taste rich to everyone. In fact, it may taste bitter. But on the history of kava, everyone can agree on its richness. The history of kava drinks is a fascinating story, and has impacted the way we drink kava today.
Recommended by the American Academy of Family Physicians, kava has reportedly out performed St. John’s Wort and valerian.
There are many names used for kava drinks within the Pacific Islands. The most common name is kava kava. And of course, the scientific name is Piper Methysticum. But in Hawaii it is referred to as “awa” and with one letter change, it is called “ava” in Samoa.
Residents in Fiji call it saqona. Other names include milik, kew, kao, and wurzelstock.
No matter what the name, kava’s discovery and its distinct traditions remain the same.
It is not recorded exactly how Pacific Islanders discovered kava many centuries ago. What history has recorded is Captain Cook’s discovery of it on his voyage to the Pacific Islands during the 18th Century. Apparently, this is when outsiders learned about kava.
Cook reported to people on his discovery of this “intoxicating pepper plant”, that the roots are used to mix with water and to be shared.
Kava was told to be a drink used in social gatherings such as ceremonies or rituals.
In the South Pacific, kava drinks are served before every important ceremony or ritual. It is served in joyous times, when people offer up prayers for good outcomes. It is also served in times of sadness such as when someone passes away.
Kava is known as a sacred drink in every type of ritual and it has been considered the national drink of the islands in the Pacific.
If there is a wedding, kava is served before the wedding. If it is planting season, farmers drink kava while they pray for a good crop. Fisherman drink kava in hopes of catching a lot of fish.
In some cases, kava is offered to Gods as a sacrifice. Medicine doctors drink kava to help them discover solutions to the illnesses of their patients. Even mediums use kava to seek information. It has been reported kava can open your mind and your conscious to achieve awareness.
Ceremonial use of kava is not as popular today in some of the Islands of the Pacific. It is believed the Samoan culture is one of the few that still holds high regard for kava and its benefits.
When attending a ceremony on an Island that is steeped in tradition, there is an etiquette to follow. It is always an excellent idea to take a gift of kava root to the leader of the village as an offering of appreciation.
Women should wear a sarong and everyone stays seated throughout the ceremony. It is customary the Village Chief or Leader take the first drink. Once he is finished, everyone else may drink. Once this is complete, song and dance begin.
The history of kava and its relation to ceremonies and rituals also includes a specific way to take the drink. For example, in Fiji, kava root is ground and mixed with water. It is then strained through fabric, sometimes by twisting a t-shirt.
The liquid strained is put into a communal bowl.
“BULA” is chanted, reports National Geographic. This is a way of saying hello or wishing positive things to come your way. After they say “Bula”, you take a big drink out of the communal bowl of kava.
Each culture within the Pacific Islands has their own cultural etiquette when it comes to drinking kava. Parts of their pre- and post-drinking routines may vary, but they all share the actions of showing gratitude and respect for the Gods.
Kava remains a drink used by Pacific islanders. The difference, it is used on a more frequent basis rather than only before rituals or ceremonies. Today, kava drinks are available for purchase in bars and restaurants. It can also be purchased in stores and online.
Just as many people include a cup of coffee in their morning routine, or a mixed drink in the evening, kava is used regularly and often daily by many by locals living in the Islands.
In America, kava use is becoming more and more popular in recent times. It has very little connection to ceremonies or rituals, however. Most kava drinkers in America are using it for its relaxing benefits.
Kava is purchased from a retail site, either physical or online. It can be purchased in powder form or in tea bags. There are also kava candies and strips, as well as root, paste or capsules.
When purchasing kava in these forms, it is important to find kava that is the purest. Often, kava is mixed with other herbs to reduce the potency. With a little research, you can find pure kava from reputable retailers.
The American Kava Association sets exacting standards for those selling kava. Find retailers, bars and even kava farmers who are certified by the American Kava Association.
If making your own kava drink is not what you are looking for, there are places you can go to enjoy the drink and have it served to you.
Kava bars are proving to be popular among regular users in America. A kava bar is simply a brick and mortar site that prepares kava drinks for its customers for them to enjoy immediately.
Kava bars provide a relaxing setting for people to gather socially and enjoy a drink that can have both physical and emotional benefits.
Drinking kava can have positive effects on your mind and your physical health. Whether you choose to visit a kava bar or make your own kava drinks, you will find yourself relaxed but with mental clarity.
Drinking kava is no longer used for just ceremonial events. You can incorporate it into your daily or weekly routine to lower stress and increase awareness.
Wouldn’t it be nice to find a way to reduce stress without having to see a doctor who will usually offer prescription medication as a solution? Well, now you can. With Kava, you can decrease everyday stress and tension. But what is Kava, and how does it help with stress?
Stress is linked to heart disease, obesity and psychological problems like anxiety and panic. In fact, in recent research, over 40 million Americans reported having anxiety related disorders.
According to the Anxiety and Depression Association of America, this means almost 18 percent of Americans have generalized anxiety or panic disorders.
If left untreated, tension and stress can damage your body, your relationships, your job and all other areas of your life. Finding ways to cope with stress and anxiety is essential.
Today, stress is dealt with through many negative actions. Some choose to obtain a diagnosis from a mental health or medical doctor. Others choose to self-medicate with drugs or alcohol. Yet still others choose not to deal with their issues at all.
The good news, there are holistic and natural ways to help you cope with everyday stress and tension. Kava drinks are one of these ways of reducing tension, but what is Kava? It is becoming popular as a new, less harmful method of promoting relaxation.
Kava is recognized as an alternative supplement to help you reduce tension and promote relaxation, as well as many other medical ailments.
Learning all you can about this option will help you decide if this drink is right for you. You will find that Kava is simple, even when it comes to ingredients.
Kava root and water. That’s it. Two ingredients to make a drink that can resolve multiple problems.
The Kava root comes from a tropical shrub that is a member of the black pepper family. The shrub has big heart shaped leaves and is easy to recognize in the Pacific Islands.
Kava is extracted from the roots of the tropical shrub, which typically look like hairy branches. The roots are dried and crushed into powder form. It is then mixed with water or a type of milk. Today, it is mostly found in powder form.
Kavalactones are the known active ingredients in these drinks. These are known to create the anti-stress and muscle relaxation effects described by users.
While this drink is becoming popular today, it is not new. Although it's recent popularity, Kava was discovered long ago.
Kava has been around for thousands of years. It is naturally sourced in areas such as Hawaii, Fiji, Samoa and other beautiful Pacific Islands. It was a drink taken by Islanders before rituals or ceremonies.
Many believe kava was first found in Vanuatu and then spread to the rest of the Islands. They even state it is the purest and most potent.
While this may be true, there are many companies today who offer pure varieties.
People who drink Kava, usually do so to alleviate a pain or discomfort.
Tension and stress are the top reasons people drink Kava.
Researchers have narrowed down the types of kavalactones. It attaches to mood receptors and helps promote relaxation while reducing everyday tension.
Kavain is also responsible for the quick reactions of the drink. Meaning, within thirty minutes or less, you will feel the effects of your tea.
Other uses of kava include supporting the body's response to every pain, especially where inflammation is the cause. Kava has analgesic and anti-inflammatory properties, helping to ease everyday tension pain such as headaches.
According to Organic Facts, Kava can help you reduce cravings for cigarettes and food. This may happen because when you feel stressed, you tend to want to smoke, overeat or participate in other negative behaviors.
Kava reduces stressors. Therefore, it removes the trigger that leads to the craving. Furthermore, kava relaxes muscles without interfering with the thinking process. This is opposite of how synthetic pharmaceuticals work.
Prescription medicines such as anti-depressants or benzodiazepines alter the brain to achieve physical relaxation. They can also be addictive and create additional problems due to side effects associated with synthetic drugs.
Kava helps to increase serotonin and dopamine in the brain. It sends feel good messages to neurotransmitters that tell the brain and body to relax, be happy and do not worry. This allows a person to get the right amount of sleep without aches, pains or stressors.
Fortunately, we can easily access Kava today. We can purchase it in powder or supplement form and simply follow instruction provided. The key is to purchase the purest quality of Kava and ensure it's sourced from reputable suppliers.
Kava can be made as a tea, hot or cold. Many recommend the tea not reach a temperature of over 120 degrees Fahrenheit. And if you plan to drink it cold, it is beneficial to let it sit in the refrigerator overnight to achieve the best flavor and effectiveness.
Final kava preparation includes straining the tea so that you are only drinking the liquid, not the dried root pieces or dried powder.
Other methods of making it include a kneading method. You can also use tea bags to steep in hot water for about ten minutes.
There are even some who prefer to substitute water for a milk base. Some choose soy milk or cow’s milk to give it more flavor.
It is up to you to know just how much it takes to achieve your desired results. Following the guidelines given by your Kava supplier is a great starting point in determining the amount right for you.
Body weight, gender and metabolism are three things that can change how it effects your body. Make sure you adjust the amount suitable for your needs.
Whether you are dealing with stress and anxiety, weight problems or insomnia, kava can help. This is an alternative and holistic way to achieve better health without the negative side effects of prescription pills.
A proven method for thousands of years, Kava benefits the entire body. You no longer must sacrifice mental clarity to be free of anxiety or pain.
Kava is becoming very popular today for one reason, it works.