Many individuals who are interested in consuming kava often ask, "how long does kava last?". The answer is not as simple as some may think. Anything you consume takes time to process through the body. Diverse types of kava compositions may stay in your body longer than others. If you check out forums on kava, you will see this is true. Some people claim they can feel the effects for four or more hours and others claim they only feel it for one or two hours. Some claim it stays in the body for 12 hours and others claim it stays in...
Lactones plus the kava root equals greatness. In this world full of noise and chaos, kavalactones can bring peace and calm. They give you relaxation when you feel tense. They give you an alert mind when you need to calm down and focus at the same time. Kavalactones can even help you sleep better. But, what exactly are they? Kavalactones Defined The compounds that make up the chemotype of kava root are kavalactones. This root originates from the piper methysticum plant found only in the Pacific Islands. Farmers in locations like Hawaii and Fiji harvest strands of the roots, and export them to suppliers...
Kava lounges and bars are popping up across the United States and they are very popular. The vibe in a kava lounge is relaxed and welcoming. When you enter a kava lounge, you instantly realize this is a positive atmosphere, much different than that of night clubs and sports bars. Kava lounges are quickly becoming the replacement bar for people to visit, relax and meet new people. Often at a kava lounge or bar, you will find yourself striking up conversations with strangers. But by the end of the evening, you have become friends. Making new friends is just one of...
Stress happens when mental or physical demands are placed on a person causing tension. It is the way your body reacts to circumstances that your body believes as producing pressure or threats. Stress fills you with cortisol and adrenaline, putting your body and mind into a reactive state. They can lead to damaging effects on your body. Luckily, there are ways to combat this tension through mindfulness exercises. Mindfulness is when you are completely aware of both your mental and physical needs. You become aware of those needs and can focus on improvements. Using mindfulness to combat the effects of stress...