Articles

Kava has multiple benefits. Its popularity is on the rise today because of the multiple ways to use kava. These applications include the food and beverage industries, as well as the pharmaceutical and cosmetic industries. If you search online for products using kava as an ingredient, you will find many different items. Some have kava as a secondary ingredient, some have it as the main ingredient. Why are so many companies adding kava to their products? The main reason may be due to its relaxing properties. For example, companies want their lotions to not only make your skin smooth, but...

You may have been hearing a lot about kava lately. Kava supplements and products are in demand and are becoming popular around the world for many reasons.  If you are interested in trying kava for the first time, there are a few guidelines to help you get the most from your experience. Knowing what you are about to put into your body is one. Knowing why you want to use kava is another. Other guidelines include where to try kava for the first time and in what form should you try it. Keep reading to find out more about these guidelines so...

Mindfulness, Qigong, Zen, Metta and Mantra meditations are just a few types of meditation practice to help you find peace and calm. Meditation has been shown to use breathing to relax the mind and body. It is also used to focus on positive thoughts that can replace negative ones. Doing so gives you a more positive outlook on life and helps you handle life’s obstacles. To practice meditation, you must first have a reason for meditating. Do you want to relax? Or do you want energy? Do you want enhanced concentration and focus? There is a meditation practice for just about any need you...

As the popularity of kava root supplements is growing, so are the myths. Some of the benefits of kava include being able to focus and concentrate while also feeling calm. It also reduces tension in the body, and promotes relaxation.  Each new product placed on the market seems to be followed by a large amount of controversy. Some say it works, some say it doesn’t work. The main reason this happens is because typically there are no long-term evidence surrounding mostly man-made supplements. With kava root supplements, however, it has been used for around 3,000 years with very few objections. And the...